Services

for individuals, couples and families

Individual Therapy

Seeing a psychologist is about bettering yourself with the use of expert support and the latest science.

We are all a unique combination of biology and experience - the things we were born with and the things that happen to us along the way. Understanding the individual that is you, taking a collaborative approach to treatment planning and delivering compassionate therapy without judgement is what we do. 

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We only utilise science backed assessment tools and evidence-based interventions that are known to work. These first line, or 'gold standard' interventions are delivered by an appropriately qualified and registered psychologist either online or in person. 

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Family Focused Therapies

Parenting is challenging! Parenting therapy aims to bridge the gap between knowledge and doing.  

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 There are a number of evidence-based therapies designed to create happier, secure and more balanced homes.

Functional family therapy aims to improve family dynamics with a focus on communication, problem solving, establishing roles and boundaries and emotional responses - the goal is to create a secure and supportive environment in which all family members can thrive. 

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Parenting therapy aims to give parents more strategies for managing challenging behaviour, and improving parent-child relationships. 

Couples Therapy

Emotionally Focused Therapy (EFT) is an evidence-based intervention for distressed couples. The goal is to move couples from negative patterns of interaction to openness and intimacy.

EFT is based on adult attachment - reactive emotion stemming from attachment distress can be fast moving, challenging to contain and can keep couples stuck in negative patterns. Accessing and sharing vulnerabilities, a key to creating healthy attachment, can be challenging - this is where EFT can help couples create deeper bonds and bring distressed couples back together.